massena pal

empowering our youth, strengthening our community

Jr. High Intramural Sports






PAL Jr. High Intramural Sports Program


PAL Intramural Sports Program

What is the PAL Intramural Sports Program?

Massena PAL Intramural is a structured way for 7th-8th graders to engage in various sports and games, fostering competition and teamwork, but without the intensity and commitment typically associated with extracurricular athletics. Offering a free training camp for any sport chosen.

How It Works

  • Who Can Join? 7th and 8th grade students from Massena and nearby areas
  • When & Where? After school, 3:00–4:30 PM at PAL and other community areas (30 Bayley Road)
  • Cost: Free

What Sports Will Be Offered?

  • Basketball
  • Football/Flag Football
  • Soccer
  • Volleyball
  • Baseball
  • Softball
  • Other fun options (you help choose!)

How to Register

  1. Complete your PAL Membership ($25/year)
  2. Fill out the Intramural Program Registration Form
  3. Choose your preferred sport(s) and days
  4. Show up, play, and have fun!

Click here to register now
Download printable schedule

Contact Us

Email: bdoyle@massenapal.com
Phone: (315) 555-1234

Follow us on Facebook and Instagram @MassenaPAL